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@flextheory
FlexTheory
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@flextheory Biography
FlexTheory is Elite Strength @Length training for retained ranges of motion, dynamic flexibility, explosive strength, and extraordinary movement. We take realized principles, create processes, apply them to positions, and earn payoffs.
I rebirthed the elite Taekwondo champion from my past by using FlexTheory to heal, recover, and exceed previous capabilities. I am bringing you the major components of a customized process I use to personally train elite athletes, US Team coaches, and absolute beginners from all over the world.
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