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@helen_fitness Biography
My name is Helen and I was born in a small town surrounded by green hills and clear lakes. Since childhood, I have been full of energy and a desire to move. My mother took me to gymnastics classes and I quickly realized that this was my goal. Each lesson became a new challenge, a training - a step towards perfection. At school, I trained for several hours a day, participating in gymnastics and swimming competitions, which instilled in me discipline and determination. After finishing school, I decided to take up design. This choice opened a world full of bright colors and shapes. I began to study composition and light, and soon my works attracted attention. In parallel with the scientist, I discovered books on psychology, the study of solar emotions and behavior. I realized that each new journey is an opportunity to understand myself deeper. Today I live in harmony, finding a balance between sports, creativity and self-knowledge. For me, sports are meditation, design reflecting my inner
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